Know what’s on your plate
Stewed seasoned ground beef puerto rican style
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 278 kcal —
- Protein 13.8 g 28%
- Carbohydrate 2.9 g 1%
- Fat 22.8 g 29%
- Saturated fat 6.2 g 31%
- Fibre 0.9 g 3%
- Sugars 1.8 g —
- Sodium 868 mg 38%
- Cholesterol 49 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 13.5 mg 15%
- Vitamin D 0.1 µg 1%
- Vitamin E 2.8 mg 19%
- Vitamin K 7.5 µg 6%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.21 mg 13%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.1 µg 45%
- Choline 44 mg 8%
Minerals
- Calcium 27 mg 2%
- Iron 1.8 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 138 mg 11%
- Potassium 337 mg 7%
- Zinc 3.1 mg 29%
- Copper 0.1 mg 11%
- Selenium 11.6 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 278 | 13.8 g | 2.9 g | 22.8 g |
| 1 × 1 cup | 200 g | 556 | 27.5 g | 5.9 g | 45.6 g |
| 2 × 1 cup | 400 g | 1112 | 55 g | 11.7 g | 91.2 g |
| ½ × 1 cup | 100 g | 278 | 13.8 g | 2.9 g | 22.8 g |
| 3 × 1 cup | 600 g | 1668 | 82.5 g | 17.6 g | 136.9 g |
| 4 × 1 cup | 800 g | 2224 | 110 g | 23.4 g | 182.5 g |
Questions about Stewed seasoned ground beef puerto rican style
How many calories are in 100 g of Stewed seasoned ground beef puerto rican style?
100 g of Stewed seasoned ground beef puerto rican style has 278 kcal, with 13.8 g protein, 2.9 g carbohydrate and 22.8 g fat.
How many calories are in 1 × 1 cup (200 g) of Stewed seasoned ground beef puerto rican style?
1 × 1 cup (200 g) of Stewed seasoned ground beef puerto rican style has 556 kcal, with 27.5 g protein, 5.9 g carbohydrate and 45.6 g fat.
How many calories are in 2 × 1 cup (400 g) of Stewed seasoned ground beef puerto rican style?
2 × 1 cup (400 g) of Stewed seasoned ground beef puerto rican style has 1112 kcal, with 55 g protein, 11.7 g carbohydrate and 91.2 g fat.
How many calories are in ½ × 1 cup (100 g) of Stewed seasoned ground beef puerto rican style?
½ × 1 cup (100 g) of Stewed seasoned ground beef puerto rican style has 278 kcal, with 13.8 g protein, 2.9 g carbohydrate and 22.8 g fat.
How many calories are in 3 × 1 cup (600 g) of Stewed seasoned ground beef puerto rican style?
3 × 1 cup (600 g) of Stewed seasoned ground beef puerto rican style has 1668 kcal, with 82.5 g protein, 17.6 g carbohydrate and 136.9 g fat.
How many calories are in 4 × 1 cup (800 g) of Stewed seasoned ground beef puerto rican style?
4 × 1 cup (800 g) of Stewed seasoned ground beef puerto rican style has 2224 kcal, with 110 g protein, 23.4 g carbohydrate and 182.5 g fat.
Source: FNDDS (USDA) 27118120 · per 100 g · carbohydrate per EU label, fibre excluded
