Know what’s on your plate
Steamed or microwaved butter bean bean
Calories & nutrition
Vegetables
FOODfiles X1226
38
caloriesper 100 g
Protein2.2 g
Carbs4 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 2.2 g 4%
- Carbohydrate 4 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 4.1 g 15%
- Sugars 2.5 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 14.4 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.51 mg 3%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 73 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 68 mg 5%
- Iron 0.69 mg 4%
- Phosphorus 39 mg 3%
- Potassium 250 mg 5%
- Zinc 0.27 mg 2%
- Selenium 0.68 µg 1%
- Iodine 0.32 µg 0%
Questions about Steamed or microwaved butter bean bean
How many calories are in 100 g of Steamed or microwaved butter bean bean?
100 g of Steamed or microwaved butter bean bean has 38 kcal, with 2.2 g protein, 4 g carbohydrate and 0.5 g fat.
Source: FOODfiles (New Zealand) X1226 · per 100 g · carbohydrate per EU label, fibre excluded
