Know what’s on your plate
Squash baby food
Calories & nutrition
babyfood, vegetables, strained
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 0.8 g 2%
- Carbohydrate 4.8 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 0.9 g 3%
- Sugars 3.4 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 85 µg 9%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Vitamin K 4.7 µg 4%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.68 mg 4%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg 1%
Minerals
- Calcium 24 mg 2%
- Iron 0.32 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 21 mg 2%
- Potassium 185 mg 4%
- Zinc 0.19 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.08 mg 4%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 | 0.8 g | 4.8 g | 0.2 g |
| 1 × tbsp | 16 g | 4 | 0.1 g | 0.8 g | 0 g |
| 1 × oz | 28.4 g | 8 | 0.2 g | 1.4 g | 0.1 g |
| 1 × jar | 113 g | 32 | 0.9 g | 5.5 g | 0.2 g |
| 2 × tbsp | 32 g | 9 | 0.3 g | 1.5 g | 0.1 g |
| ½ × tbsp | 8 g | 2 | 0.1 g | 0.4 g | 0 g |
| 3 × tbsp | 48 g | 13 | 0.4 g | 2.3 g | 0.1 g |
| 4 × tbsp | 64 g | 18 | 0.5 g | 3.1 g | 0.1 g |
Questions about Squash baby food
How many calories are in 100 g of Squash baby food?
100 g of Squash baby food has 28 kcal, with 0.8 g protein, 4.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × tbsp (16 g) of Squash baby food?
1 × tbsp (16 g) of Squash baby food has 4 kcal, with 0.1 g protein, 0.8 g carbohydrate and 0 g fat.
How many calories are in 1 × oz (28.4 g) of Squash baby food?
1 × oz (28.4 g) of Squash baby food has 8 kcal, with 0.2 g protein, 1.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × jar (113 g) of Squash baby food?
1 × jar (113 g) of Squash baby food has 32 kcal, with 0.9 g protein, 5.5 g carbohydrate and 0.2 g fat.
How many calories are in 2 × tbsp (32 g) of Squash baby food?
2 × tbsp (32 g) of Squash baby food has 9 kcal, with 0.3 g protein, 1.5 g carbohydrate and 0.1 g fat.
How many calories are in ½ × tbsp (8 g) of Squash baby food?
½ × tbsp (8 g) of Squash baby food has 2 kcal, with 0.1 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (48 g) of Squash baby food?
3 × tbsp (48 g) of Squash baby food has 13 kcal, with 0.4 g protein, 2.3 g carbohydrate and 0.1 g fat.
How many calories are in 4 × tbsp (64 g) of Squash baby food?
4 × tbsp (64 g) of Squash baby food has 18 kcal, with 0.5 g protein, 3.1 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 172274 · per 100 g · carbohydrate per EU label, fibre excluded
