Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 1.9 g 4%
- Carbohydrate 1.8 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.8 g 7%
- Sugars 0.8 g —
- Sodium 35.6 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 213 µg 24%
- Vitamin C 15.1 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 250 µg 209%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 106 µg 27%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 73.2 mg 6%
- Iron 1.3 mg 7%
- Magnesium 33.4 mg 8%
- Phosphorus 39.6 mg 3%
- Potassium 347 mg 7%
- Zinc 0.52 mg 5%
- Copper 0.14 mg 15%
- Manganese 0.41 mg 18%
- Selenium 0.6 µg 1%
Questions about Spring mix lettuce
How many calories are in 100 g of Spring mix lettuce?
100 g of Spring mix lettuce has 21 kcal, with 1.9 g protein, 1.8 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 6616 · per 100 g · carbohydrate per EU label, fibre excluded
