Nutrition facts
Per 100 g% DV- Calories 285 kcal —
- Protein 19.9 g 40%
- Carbohydrate 22.2 g 8%
- Fat 6 g 8%
- Saturated fat 1.6 g 8%
- Fibre 29.8 g 106%
- Sodium 344 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 529 µg 59%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 1.4 mg 109%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 2.6 mg 152%
- Folate (B9) 530 µg 133%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 1488 mg 114%
- Iron 87.5 mg 486%
- Magnesium 602 mg 143%
- Phosphorus 276 mg 22%
- Potassium 1924 mg 41%
- Zinc 2.4 mg 22%
- Copper 1.5 mg 171%
- Manganese 11.5 mg 499%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 285 | 19.9 g | 22.2 g | 6 g |
| 1 × tsp | 0.5 g | 1 | 0.1 g | 0.1 g | 0 g |
| 1 × tbsp | 1.6 g | 5 | 0.3 g | 0.4 g | 0.1 g |
| 2 × tsp | 1 g | 3 | 0.2 g | 0.2 g | 0.1 g |
| ½ × tsp | 0.3 g | 1 | 0 g | 0.1 g | 0 g |
| 3 × tsp | 1.5 g | 4 | 0.3 g | 0.3 g | 0.1 g |
| 4 × tsp | 2 g | 6 | 0.4 g | 0.4 g | 0.1 g |
Questions about Spearmint
How many calories are in 100 g of Spearmint?
100 g of Spearmint has 285 kcal, with 19.9 g protein, 22.2 g carbohydrate and 6 g fat.
How many calories are in 1 × tsp (0.5 g) of Spearmint?
1 × tsp (0.5 g) of Spearmint has 1 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 1 × tbsp (1.6 g) of Spearmint?
1 × tbsp (1.6 g) of Spearmint has 5 kcal, with 0.3 g protein, 0.4 g carbohydrate and 0.1 g fat.
How many calories are in 2 × tsp (1 g) of Spearmint?
2 × tsp (1 g) of Spearmint has 3 kcal, with 0.2 g protein, 0.2 g carbohydrate and 0.1 g fat.
How many calories are in ½ × tsp (0.3 g) of Spearmint?
½ × tsp (0.3 g) of Spearmint has 1 kcal, with 0 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 3 × tsp (1.5 g) of Spearmint?
3 × tsp (1.5 g) of Spearmint has 4 kcal, with 0.3 g protein, 0.3 g carbohydrate and 0.1 g fat.
How many calories are in 4 × tsp (2 g) of Spearmint?
4 × tsp (2 g) of Spearmint has 6 kcal, with 0.4 g protein, 0.4 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 172239 · per 100 g · carbohydrate per EU label, fibre excluded
