Know what’s on your plate
Spaghetti
Calories & nutrition
protein-fortified, cooked, enriched
Grains, rice & pasta
USDA 168934
164
caloriesper 100 g
Protein8.9 g
Carbs28.9 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 8.9 g 18%
- Carbohydrate 28.9 g 11%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 82 µg 21%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.72 mg 4%
- Magnesium 30 mg 7%
- Phosphorus 50 mg 4%
- Potassium 42 mg 1%
- Zinc 0.5 mg 5%
- Copper 0.08 mg 9%
- Manganese 0.42 mg 18%
- Selenium 25.2 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 8.9 g | 28.9 g | 0.2 g |
| 1 × cup | 140 g | 230 | 12.4 g | 40.4 g | 0.3 g |
| 2 × cup | 280 g | 459 | 24.8 g | 80.9 g | 0.6 g |
| ½ × cup | 70 g | 115 | 6.2 g | 20.2 g | 0.1 g |
| 3 × cup | 420 g | 689 | 37.2 g | 121.3 g | 0.9 g |
| 4 × cup | 560 g | 918 | 49.6 g | 161.7 g | 1.2 g |
Questions about Spaghetti
How many calories are in 100 g of Spaghetti?
100 g of Spaghetti has 164 kcal, with 8.9 g protein, 28.9 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (140 g) of Spaghetti?
1 × cup (140 g) of Spaghetti has 230 kcal, with 12.4 g protein, 40.4 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (280 g) of Spaghetti?
2 × cup (280 g) of Spaghetti has 459 kcal, with 24.8 g protein, 80.9 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (70 g) of Spaghetti?
½ × cup (70 g) of Spaghetti has 115 kcal, with 6.2 g protein, 20.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (420 g) of Spaghetti?
3 × cup (420 g) of Spaghetti has 689 kcal, with 37.2 g protein, 121.3 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup (560 g) of Spaghetti?
4 × cup (560 g) of Spaghetti has 918 kcal, with 49.6 g protein, 161.7 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 168934 · per 100 g · carbohydrate per EU label, fibre excluded
