Know what’s on your plate
Soymilk
Calories & nutrition
all flavors, lowfat, with added calcium, vitamins A and D
Beans & legumes
USDA 173769
43
caloriesper 100 g
Protein1.6 g
Carbs6.4 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 1.6 g 3%
- Carbohydrate 6.4 g 2%
- Fat 0.6 g 1%
- Saturated fat 0 g 0%
- Fibre 0.8 g 3%
- Sugars 3.5 g —
- Sodium 37 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 62 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 82 mg 6%
- Iron 0.44 mg 2%
- Phosphorus 62 mg 5%
- Potassium 64 mg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 43 | 1.7 g | 6.4 g | 0.6 g |
| 1 × cup | 243 g | 104 | 4 g | 15.6 g | 1.5 g |
| 2 × cup | 486 g | 209 | 8 g | 31.1 g | 3 g |
| ½ × cup | 121.5 g | 52 | 2 g | 7.8 g | 0.8 g |
| 3 × cup | 729 g | 313 | 12 g | 46.7 g | 4.5 g |
| 4 × cup | 972 g | 418 | 16 g | 62.2 g | 6 g |
Questions about Soymilk
How many calories are in 100 g of Soymilk?
100 g of Soymilk has 43 kcal, with 1.7 g protein, 6.4 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (243 g) of Soymilk?
1 × cup (243 g) of Soymilk has 104 kcal, with 4 g protein, 15.6 g carbohydrate and 1.5 g fat.
How many calories are in 2 × cup (486 g) of Soymilk?
2 × cup (486 g) of Soymilk has 209 kcal, with 8 g protein, 31.1 g carbohydrate and 3 g fat.
How many calories are in ½ × cup (121.5 g) of Soymilk?
½ × cup (121.5 g) of Soymilk has 52 kcal, with 2 g protein, 7.8 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (729 g) of Soymilk?
3 × cup (729 g) of Soymilk has 313 kcal, with 12 g protein, 46.7 g carbohydrate and 4.5 g fat.
How many calories are in 4 × cup (972 g) of Soymilk?
4 × cup (972 g) of Soymilk has 418 kcal, with 16 g protein, 62.2 g carbohydrate and 6 g fat.
Source: USDA FoodData Central 173769 · per 100 g · carbohydrate per EU label, fibre excluded
