Know what’s on your plate
SOUTH BEACH protein formulated bar
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 412 kcal —
- Protein 30.3 g 61%
- Carbohydrate 31.1 g 11%
- Fat 15.2 g 19%
- Saturated fat 3.4 g 17%
- Fibre 7.3 g 26%
- Sugars 15.2 g —
- Sodium 436 mg 19%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 391 µg 43%
- Vitamin C 27.9 mg 31%
- Vitamin D 0 µg 0%
- Vitamin E 4.6 mg 31%
- Vitamin K 351 µg 292%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.44 mg 34%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 2 mg 40%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 184 µg 46%
- Vitamin B12 0.61 µg 25%
- Choline 108 mg 20%
Minerals
- Calcium 322 mg 25%
- Iron 5.4 mg 30%
- Magnesium 71 mg 17%
- Phosphorus 445 mg 36%
- Potassium 793 mg 17%
- Zinc 2.4 mg 22%
- Copper 0.85 mg 94%
- Manganese 1 mg 45%
- Selenium 9 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 412 | 30.3 g | 31.1 g | 15.2 g |
| 1 × bar | 53 g | 218 | 16.1 g | 16.5 g | 8 g |
| 2 × bar | 106 g | 437 | 32.2 g | 33 g | 16.1 g |
| ½ × bar | 26.5 g | 109 | 8 g | 8.2 g | 4 g |
| 3 × bar | 159 g | 655 | 48.2 g | 49.4 g | 24.1 g |
| 4 × bar | 212 g | 873 | 64.3 g | 65.9 g | 32.2 g |
Questions about SOUTH BEACH protein formulated bar
How many calories are in 100 g of SOUTH BEACH protein formulated bar?
100 g of SOUTH BEACH protein formulated bar has 412 kcal, with 30.3 g protein, 31.1 g carbohydrate and 15.2 g fat.
How many calories are in 1 × bar (53 g) of SOUTH BEACH protein formulated bar?
1 × bar (53 g) of SOUTH BEACH protein formulated bar has 218 kcal, with 16.1 g protein, 16.5 g carbohydrate and 8 g fat.
How many calories are in 2 × bar (106 g) of SOUTH BEACH protein formulated bar?
2 × bar (106 g) of SOUTH BEACH protein formulated bar has 437 kcal, with 32.2 g protein, 33 g carbohydrate and 16.1 g fat.
How many calories are in ½ × bar (26.5 g) of SOUTH BEACH protein formulated bar?
½ × bar (26.5 g) of SOUTH BEACH protein formulated bar has 109 kcal, with 8 g protein, 8.2 g carbohydrate and 4 g fat.
How many calories are in 3 × bar (159 g) of SOUTH BEACH protein formulated bar?
3 × bar (159 g) of SOUTH BEACH protein formulated bar has 655 kcal, with 48.2 g protein, 49.4 g carbohydrate and 24.1 g fat.
How many calories are in 4 × bar (212 g) of SOUTH BEACH protein formulated bar?
4 × bar (212 g) of SOUTH BEACH protein formulated bar has 873 kcal, with 64.3 g protein, 65.9 g carbohydrate and 32.2 g fat.
Source: USDA FoodData Central 173158 · per 100 g · carbohydrate per EU label, fibre excluded
