Know what’s on your plate
Smoked trout
Calories & nutrition
farmed
Meat & meat products
ANSES–Ciqual 27029
171
caloriesper 100 g
Protein22.3 g
Carbs3.2 g
Fat7.7 g
Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 22.3 g 45%
- Carbohydrate 3.2 g 1%
- Fat 7.7 g 10%
- Saturated fat 1.4 g 7%
- Fibre 0.3 g 1%
- Sugars 0.2 g —
- Sodium 1300 mg 57%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 51 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 5.2 µg 26%
- Vitamin E 2.3 mg 15%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 2 mg 41%
- Vitamin B6 0.67 mg 39%
- Folate (B9) 26 µg 7%
- Vitamin B12 1.7 µg 71%
Minerals
- Calcium 2.7 mg 0%
- Iron 0.4 mg 2%
- Magnesium 31.4 mg 7%
- Phosphorus 254 mg 20%
- Potassium 412 mg 9%
- Zinc 0.4 mg 4%
- Selenium 23 µg 42%
- Iodine 40 µg 27%
Questions about Smoked trout
How many calories are in 100 g of Smoked trout?
100 g of Smoked trout has 171 kcal, with 22.3 g protein, 3.2 g carbohydrate and 7.7 g fat.
Source: ANSES–Ciqual (France) 27029 · per 100 g · carbohydrate per EU label, fibre excluded
