Know what’s on your plate
Small end beef rib
Calories & nutrition
ribs 10-12, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 291 kcal —
- Protein 25.9 g 52%
- Carbohydrate 0 g 0%
- Fat 20 g 26%
- Saturated fat 7.9 g 39%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.49 mg 3%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.5 µg 63%
- Choline 98.5 mg 18%
Minerals
- Calcium 19 mg 1%
- Iron 1.7 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 201 mg 16%
- Potassium 323 mg 7%
- Zinc 4.7 mg 42%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 28 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 291 | 25.9 g | 0 g | 20 g |
| 1 × oz | 85 g | 247 | 22 g | 0 g | 17 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 268 g | 780 | 69.3 g | 0 g | 53.7 g |
| 2 × oz | 170 g | 495 | 43.9 g | 0 g | 34.1 g |
| ½ × oz | 42.5 g | 124 | 11 g | 0 g | 8.5 g |
| 3 × oz | 255 g | 742 | 65.9 g | 0 g | 51.1 g |
| 4 × oz | 340 g | 989 | 87.9 g | 0 g | 68.1 g |
Questions about Small end beef rib
How many calories are in 100 g of Small end beef rib?
100 g of Small end beef rib has 291 kcal, with 25.9 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × oz (85 g) of Small end beef rib?
1 × oz (85 g) of Small end beef rib has 247 kcal, with 22 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268 g) of Small end beef rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268 g) of Small end beef rib has 780 kcal, with 69.3 g protein, 0 g carbohydrate and 53.7 g fat.
How many calories are in 2 × oz (170 g) of Small end beef rib?
2 × oz (170 g) of Small end beef rib has 495 kcal, with 43.9 g protein, 0 g carbohydrate and 34.1 g fat.
How many calories are in ½ × oz (42.5 g) of Small end beef rib?
½ × oz (42.5 g) of Small end beef rib has 124 kcal, with 11 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 3 × oz (255 g) of Small end beef rib?
3 × oz (255 g) of Small end beef rib has 742 kcal, with 65.9 g protein, 0 g carbohydrate and 51.1 g fat.
How many calories are in 4 × oz (340 g) of Small end beef rib?
4 × oz (340 g) of Small end beef rib has 989 kcal, with 87.9 g protein, 0 g carbohydrate and 68.1 g fat.
Source: USDA FoodData Central 169510 · per 100 g · carbohydrate per EU label, fibre excluded
