Know what’s on your plate
Small end beef rib
Calories & nutrition
ribs 10-12, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 312 kcal —
- Protein 24.7 g 49%
- Carbohydrate 0 g 0%
- Fat 22.8 g 29%
- Saturated fat 9.2 g 46%
- Fibre 0 g 0%
- Sodium 64 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 7 µg 2%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 13 mg 1%
- Iron 2.3 mg 13%
- Magnesium 23 mg 5%
- Phosphorus 183 mg 15%
- Potassium 342 mg 7%
- Zinc 5.9 mg 54%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 21 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 312 | 24.7 g | 0 g | 22.8 g |
| 1 × oz | 85 g | 265 | 21 g | 0 g | 19.4 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 272 g | 849 | 67.3 g | 0 g | 62.1 g |
| 2 × oz | 170 g | 530 | 42 g | 0 g | 38.8 g |
| ½ × oz | 42.5 g | 133 | 10.5 g | 0 g | 9.7 g |
| 3 × oz | 255 g | 796 | 63.1 g | 0 g | 58.2 g |
| 4 × oz | 340 g | 1061 | 84.1 g | 0 g | 77.7 g |
Questions about Small end beef rib
How many calories are in 100 g of Small end beef rib?
100 g of Small end beef rib has 312 kcal, with 24.7 g protein, 0 g carbohydrate and 22.8 g fat.
How many calories are in 1 × oz (85 g) of Small end beef rib?
1 × oz (85 g) of Small end beef rib has 265 kcal, with 21 g protein, 0 g carbohydrate and 19.4 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (272 g) of Small end beef rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (272 g) of Small end beef rib has 849 kcal, with 67.3 g protein, 0 g carbohydrate and 62.1 g fat.
How many calories are in 2 × oz (170 g) of Small end beef rib?
2 × oz (170 g) of Small end beef rib has 530 kcal, with 42 g protein, 0 g carbohydrate and 38.8 g fat.
How many calories are in ½ × oz (42.5 g) of Small end beef rib?
½ × oz (42.5 g) of Small end beef rib has 133 kcal, with 10.5 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 3 × oz (255 g) of Small end beef rib?
3 × oz (255 g) of Small end beef rib has 796 kcal, with 63.1 g protein, 0 g carbohydrate and 58.2 g fat.
How many calories are in 4 × oz (340 g) of Small end beef rib?
4 × oz (340 g) of Small end beef rib has 1061 kcal, with 84.1 g protein, 0 g carbohydrate and 77.7 g fat.
Source: USDA FoodData Central 170220 · per 100 g · carbohydrate per EU label, fibre excluded
