Know what’s on your plate
Shoyu soy sauce
Calories & nutrition
made from soy and wheat
Nutrition facts
Per 100 g% DV- Calories 53 kcal —
- Protein 8.1 g 16%
- Carbohydrate 4.1 g 2%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0.8 g 3%
- Sugars 0.4 g —
- Sodium 5493 mg 239%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 18.3 mg 3%
Minerals
- Calcium 33 mg 3%
- Iron 1.4 mg 8%
- Magnesium 74 mg 18%
- Phosphorus 166 mg 13%
- Potassium 435 mg 9%
- Zinc 0.87 mg 8%
- Copper 0.04 mg 5%
- Manganese 1 mg 44%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 53 | 8.1 g | 4.1 g | 0.6 g |
| 1 × tbsp | 16 g | 8 | 1.3 g | 0.7 g | 0.1 g |
| 1 × tsp | 5.3 g | 3 | 0.4 g | 0.2 g | 0 g |
| 1 × cup | 255 g | 135 | 20.8 g | 10.5 g | 1.5 g |
| 1 × individual packet | 8.9 g | 5 | 0.7 g | 0.4 g | 0.1 g |
| 2 × tbsp | 32 g | 17 | 2.6 g | 1.3 g | 0.2 g |
| ½ × tbsp | 8 g | 4 | 0.7 g | 0.3 g | 0 g |
| 3 × tbsp | 48 g | 25 | 3.9 g | 2 g | 0.3 g |
| 4 × tbsp | 64 g | 34 | 5.2 g | 2.6 g | 0.4 g |
Questions about Shoyu soy sauce
How many calories are in 100 g of Shoyu soy sauce?
100 g of Shoyu soy sauce has 53 kcal, with 8.1 g protein, 4.1 g carbohydrate and 0.6 g fat.
How many calories are in 1 × tbsp (16 g) of Shoyu soy sauce?
1 × tbsp (16 g) of Shoyu soy sauce has 8 kcal, with 1.3 g protein, 0.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × tsp (5.3 g) of Shoyu soy sauce?
1 × tsp (5.3 g) of Shoyu soy sauce has 3 kcal, with 0.4 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (255 g) of Shoyu soy sauce?
1 × cup (255 g) of Shoyu soy sauce has 135 kcal, with 20.8 g protein, 10.5 g carbohydrate and 1.5 g fat.
How many calories are in 1 × individual packet (8.9 g) of Shoyu soy sauce?
1 × individual packet (8.9 g) of Shoyu soy sauce has 5 kcal, with 0.7 g protein, 0.4 g carbohydrate and 0.1 g fat.
How many calories are in 2 × tbsp (32 g) of Shoyu soy sauce?
2 × tbsp (32 g) of Shoyu soy sauce has 17 kcal, with 2.6 g protein, 1.3 g carbohydrate and 0.2 g fat.
How many calories are in ½ × tbsp (8 g) of Shoyu soy sauce?
½ × tbsp (8 g) of Shoyu soy sauce has 4 kcal, with 0.7 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (48 g) of Shoyu soy sauce?
3 × tbsp (48 g) of Shoyu soy sauce has 25 kcal, with 3.9 g protein, 2 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 174277 · per 100 g · carbohydrate per EU label, fibre excluded
