Know what’s on your plate
Shoulder top blade steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 8.3 g 11%
- Saturated fat 3.5 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 89 mg 4%
- Cholesterol 98 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 7 µg 2%
- Vitamin B12 5.3 µg 223%
- Choline 105 mg 19%
Minerals
- Calcium 14 mg 1%
- Iron 3.1 mg 17%
- Magnesium 24 mg 6%
- Phosphorus 228 mg 18%
- Potassium 394 mg 8%
- Zinc 9.9 mg 90%
- Copper 0.11 mg 13%
- Manganese 0.02 mg 1%
- Selenium 32.3 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 28 g | 0 g | 8.3 g |
| 1 × oz | 85 g | 159 | 23.8 g | 0 g | 7.1 g |
| 1 × steak | 199 g | 372 | 55.6 g | 0 g | 16.6 g |
| 2 × oz | 170 g | 318 | 47.5 g | 0 g | 14.2 g |
| ½ × oz | 42.5 g | 79 | 11.9 g | 0 g | 3.5 g |
| 3 × oz | 255 g | 477 | 71.3 g | 0 g | 21.3 g |
| 4 × oz | 340 g | 636 | 95.1 g | 0 g | 28.4 g |
Questions about Shoulder top blade steak
How many calories are in 100 g of Shoulder top blade steak?
100 g of Shoulder top blade steak has 187 kcal, with 28 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × oz (85 g) of Shoulder top blade steak?
1 × oz (85 g) of Shoulder top blade steak has 159 kcal, with 23.8 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × steak (199 g) of Shoulder top blade steak?
1 × steak (199 g) of Shoulder top blade steak has 372 kcal, with 55.6 g protein, 0 g carbohydrate and 16.6 g fat.
How many calories are in 2 × oz (170 g) of Shoulder top blade steak?
2 × oz (170 g) of Shoulder top blade steak has 318 kcal, with 47.5 g protein, 0 g carbohydrate and 14.2 g fat.
How many calories are in ½ × oz (42.5 g) of Shoulder top blade steak?
½ × oz (42.5 g) of Shoulder top blade steak has 79 kcal, with 11.9 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (255 g) of Shoulder top blade steak?
3 × oz (255 g) of Shoulder top blade steak has 477 kcal, with 71.3 g protein, 0 g carbohydrate and 21.3 g fat.
How many calories are in 4 × oz (340 g) of Shoulder top blade steak?
4 × oz (340 g) of Shoulder top blade steak has 636 kcal, with 95.1 g protein, 0 g carbohydrate and 28.4 g fat.
Source: USDA FoodData Central 169476 · per 100 g · carbohydrate per EU label, fibre excluded
