Know what’s on your plate
Shoulder top blade steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 20.4 g 41%
- Carbohydrate 0 g 0%
- Fat 5.7 g 7%
- Saturated fat 2.5 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87 mg 4%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 3 µg 1%
- Vitamin B12 4.4 µg 184%
- Choline 78.7 mg 14%
Minerals
- Calcium 12 mg 1%
- Iron 2.5 mg 14%
- Magnesium 20 mg 5%
- Phosphorus 211 mg 17%
- Potassium 346 mg 7%
- Zinc 7.9 mg 72%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 23.8 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 20.4 g | 0 g | 5.7 g |
| 1 × oz | 113 g | 150 | 23 g | 0 g | 6.5 g |
| 1 × steak | 1446 g | 1923 | 294.8 g | 0 g | 82.9 g |
| 2 × oz | 226 g | 301 | 46.1 g | 0 g | 12.9 g |
| ½ × oz | 56.5 g | 75 | 11.5 g | 0 g | 3.2 g |
| 3 × oz | 339 g | 451 | 69.1 g | 0 g | 19.4 g |
| 4 × oz | 452 g | 601 | 92.2 g | 0 g | 25.9 g |
Questions about Shoulder top blade steak
How many calories are in 100 g of Shoulder top blade steak?
100 g of Shoulder top blade steak has 133 kcal, with 20.4 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × oz (113 g) of Shoulder top blade steak?
1 × oz (113 g) of Shoulder top blade steak has 150 kcal, with 23 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × steak (1446 g) of Shoulder top blade steak?
1 × steak (1446 g) of Shoulder top blade steak has 1923 kcal, with 294.8 g protein, 0 g carbohydrate and 82.9 g fat.
How many calories are in 2 × oz (226 g) of Shoulder top blade steak?
2 × oz (226 g) of Shoulder top blade steak has 301 kcal, with 46.1 g protein, 0 g carbohydrate and 12.9 g fat.
How many calories are in ½ × oz (56.5 g) of Shoulder top blade steak?
½ × oz (56.5 g) of Shoulder top blade steak has 75 kcal, with 11.5 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (339 g) of Shoulder top blade steak?
3 × oz (339 g) of Shoulder top blade steak has 451 kcal, with 69.1 g protein, 0 g carbohydrate and 19.4 g fat.
How many calories are in 4 × oz (452 g) of Shoulder top blade steak?
4 × oz (452 g) of Shoulder top blade steak has 601 kcal, with 92.2 g protein, 0 g carbohydrate and 25.9 g fat.
Source: USDA FoodData Central 168655 · per 100 g · carbohydrate per EU label, fibre excluded
