Know what’s on your plate
Scallop
Calories & nutrition
with coral, cooked
Meat & meat products
ANSES–Ciqual 10004
110
caloriesper 100 g
Protein20.2 g
Carbs3.2 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 20.2 g 40%
- Carbohydrate 3.2 g 1%
- Fat 1.8 g 2%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sodium 183 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.99 mg 6%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 19 µg 5%
- Vitamin B12 8.4 µg 350%
Minerals
- Calcium 17.1 mg 1%
- Iron 1.4 mg 8%
- Magnesium 62.8 mg 15%
- Phosphorus 357 mg 29%
- Potassium 348 mg 7%
- Zinc 2.9 mg 26%
- Copper 0.07 mg 8%
- Manganese 1.3 mg 55%
- Selenium 61.4 µg 112%
- Iodine 20 µg 13%
Questions about Scallop
How many calories are in 100 g of Scallop?
100 g of Scallop has 110 kcal, with 20.2 g protein, 3.2 g carbohydrate and 1.8 g fat.
Source: ANSES–Ciqual (France) 10004 · per 100 g · carbohydrate per EU label, fibre excluded
