Know what’s on your plate
Saltine cracker
Calories & nutrition
also oyster, soda, soup, whole wheat or whole grain
Bread & baked goods
CNF 7066
413
caloriesper 100 g
Protein12.8 g
Carbs64.2 g
Fat8.8 g
Nutrition facts
Per 100 g% DV- Calories 413 kcal —
- Protein 12.8 g 26%
- Carbohydrate 64.2 g 23%
- Fat 8.8 g 11%
- Saturated fat 0.9 g 4%
- Fibre 6.6 g 24%
- Sugars 1.8 g —
- Sodium 811 mg 35%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 11.3 µg 9%
- Thiamin (B1) 0.51 mg 43%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 106 µg 27%
- Vitamin B12 0.01 µg 0%
- Choline 8.1 mg 1%
Minerals
- Calcium 29.2 mg 2%
- Iron 5.4 mg 30%
- Magnesium 81.3 mg 19%
- Phosphorus 242 mg 19%
- Potassium 255 mg 5%
- Zinc 2 mg 18%
- Copper 0.33 mg 37%
- Manganese 1.8 mg 80%
- Selenium 8.5 µg 15%
Questions about Saltine cracker
How many calories are in 100 g of Saltine cracker?
100 g of Saltine cracker has 413 kcal, with 12.8 g protein, 64.2 g carbohydrate and 8.8 g fat.
Source: Canadian Nutrient File 7066 · per 100 g · carbohydrate per EU label, fibre excluded
