Know what’s on your plate
Saltine cracker
Calories & nutrition
also oyster, soda, soup, low fat and sodium
Bread & baked goods
CNF 4052
393
caloriesper 100 g
Protein10.5 g
Carbs79.6 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 393 kcal —
- Protein 10.5 g 21%
- Carbohydrate 79.6 g 29%
- Fat 1.6 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2.7 g 10%
- Sugars 0.4 g —
- Sodium 849 mg 37%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 0.59 mg 45%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 124 µg 31%
- Vitamin B12 0 µg 0%
- Choline 19.6 mg 4%
Minerals
- Calcium 22 mg 2%
- Iron 7.7 mg 43%
- Magnesium 26 mg 6%
- Phosphorus 113 mg 9%
- Potassium 115 mg 2%
- Zinc 0.94 mg 9%
- Copper 0.14 mg 16%
- Manganese 0.64 mg 28%
- Selenium 21.4 µg 39%
Questions about Saltine cracker
How many calories are in 100 g of Saltine cracker?
100 g of Saltine cracker has 393 kcal, with 10.5 g protein, 79.6 g carbohydrate and 1.6 g fat.
Source: Canadian Nutrient File 4052 · per 100 g · carbohydrate per EU label, fibre excluded
