Know what’s on your plate
Salisbury steak with gravy macaroni and cheese frozen meal
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 10.4 g 21%
- Carbohydrate 19.1 g 7%
- Fat 8.5 g 11%
- Saturated fat 3.2 g 16%
- Fibre 1.3 g 5%
- Sugars 1.8 g —
- Sodium 380 mg 17%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.3 mg 15%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.62 µg 26%
- Choline 19.6 mg 4%
Minerals
- Calcium 108 mg 8%
- Iron 1.6 mg 9%
- Magnesium 18 mg 4%
- Phosphorus 124 mg 10%
- Potassium 136 mg 3%
- Zinc 1.9 mg 17%
- Copper 0.1 mg 11%
- Selenium 15.8 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 10.4 g | 19.1 g | 8.5 g |
| 1 × 1 meal (10 oz) | 284 g | 574 | 29.6 g | 54.1 g | 24.2 g |
| 2 × 1 meal (10 oz) | 568 g | 1147 | 59.1 g | 108.3 g | 48.3 g |
| ½ × 1 meal (10 oz) | 142 g | 287 | 14.8 g | 27.1 g | 12.1 g |
| 3 × 1 meal (10 oz) | 852 g | 1721 | 88.7 g | 162.4 g | 72.5 g |
| 4 × 1 meal (10 oz) | 1136 g | 2295 | 118.3 g | 216.5 g | 96.7 g |
Questions about Salisbury steak with gravy macaroni and cheese frozen meal
How many calories are in 100 g of Salisbury steak with gravy macaroni and cheese frozen meal?
100 g of Salisbury steak with gravy macaroni and cheese frozen meal has 202 kcal, with 10.4 g protein, 19.1 g carbohydrate and 8.5 g fat.
How many calories are in 1 × 1 meal (10 oz) (284 g) of Salisbury steak with gravy macaroni and cheese frozen meal?
1 × 1 meal (10 oz) (284 g) of Salisbury steak with gravy macaroni and cheese frozen meal has 574 kcal, with 29.6 g protein, 54.1 g carbohydrate and 24.2 g fat.
How many calories are in 2 × 1 meal (10 oz) (568 g) of Salisbury steak with gravy macaroni and cheese frozen meal?
2 × 1 meal (10 oz) (568 g) of Salisbury steak with gravy macaroni and cheese frozen meal has 1147 kcal, with 59.1 g protein, 108.3 g carbohydrate and 48.3 g fat.
How many calories are in ½ × 1 meal (10 oz) (142 g) of Salisbury steak with gravy macaroni and cheese frozen meal?
½ × 1 meal (10 oz) (142 g) of Salisbury steak with gravy macaroni and cheese frozen meal has 287 kcal, with 14.8 g protein, 27.1 g carbohydrate and 12.1 g fat.
How many calories are in 3 × 1 meal (10 oz) (852 g) of Salisbury steak with gravy macaroni and cheese frozen meal?
3 × 1 meal (10 oz) (852 g) of Salisbury steak with gravy macaroni and cheese frozen meal has 1721 kcal, with 88.7 g protein, 162.4 g carbohydrate and 72.5 g fat.
How many calories are in 4 × 1 meal (10 oz) (1136 g) of Salisbury steak with gravy macaroni and cheese frozen meal?
4 × 1 meal (10 oz) (1136 g) of Salisbury steak with gravy macaroni and cheese frozen meal has 2295 kcal, with 118.3 g protein, 216.5 g carbohydrate and 96.7 g fat.
Source: FNDDS (USDA) 28110380 · per 100 g · carbohydrate per EU label, fibre excluded
