Know what’s on your plate
Salad with smoked fish lettuce and egg without dressing
Calories & nutrition
Meals & dishes
Fineli 8048
108
caloriesper 100 g
Protein12.8 g
Carbs0.3 g
Fat6.1 g
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 12.8 g 26%
- Carbohydrate 0.3 g 0%
- Fat 6.1 g 8%
- Saturated fat 1.6 g 8%
- Fibre 0.3 g 1%
- Sugars 0.3 g —
- Sodium 463 mg 20%
- Cholesterol 139 mg 46%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 106 µg 12%
- Vitamin C 1.1 mg 1%
- Vitamin D 9.1 µg 45%
- Vitamin E 1.6 mg 11%
- Vitamin K 29.1 µg 24%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 35.7 µg 9%
- Vitamin B12 8.6 µg 359%
Minerals
- Calcium 49.8 mg 4%
- Iron 1.1 mg 6%
- Magnesium 23 mg 5%
- Phosphorus 183 mg 15%
- Potassium 313 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.07 mg 8%
- Manganese 0.16 mg 7%
- Selenium 25.8 µg 47%
- Iodine 25.8 µg 17%
Questions about Salad with smoked fish lettuce and egg without dressing
How many calories are in 100 g of Salad with smoked fish lettuce and egg without dressing?
100 g of Salad with smoked fish lettuce and egg without dressing has 108 kcal, with 12.8 g protein, 0.3 g carbohydrate and 6.1 g fat.
Source: Fineli (Finland) 8048 · per 100 g · carbohydrate per EU label, fibre excluded
