Know what’s on your plate
Russet potato
Calories & nutrition
flesh and skin, baked
Vegetables
CNF 5706
95
caloriesper 100 g
Protein2.6 g
Carbs19.1 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 2.6 g 5%
- Carbohydrate 19.1 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.3 g 8%
- Sugars 1.1 g —
- Sodium 14 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 8.3 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
- Choline 15 mg 3%
Minerals
- Calcium 18 mg 1%
- Iron 1.1 mg 6%
- Magnesium 30 mg 7%
- Phosphorus 71 mg 6%
- Potassium 550 mg 12%
- Zinc 0.35 mg 3%
- Copper 0.11 mg 12%
- Manganese 0.23 mg 10%
- Selenium 0.5 µg 1%
Questions about Russet potato
How many calories are in 100 g of Russet potato?
100 g of Russet potato has 95 kcal, with 2.6 g protein, 19.1 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 5706 · per 100 g · carbohydrate per EU label, fibre excluded
