Know what’s on your plate
Russet potato
Calories & nutrition
flesh and skin, baked
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 2.6 g 5%
- Carbohydrate 19.1 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.3 g 8%
- Sugars 1.1 g —
- Sodium 14 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 8.3 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
- Choline 15 mg 3%
Minerals
- Calcium 18 mg 1%
- Iron 1.1 mg 6%
- Magnesium 30 mg 7%
- Phosphorus 71 mg 6%
- Potassium 550 mg 12%
- Zinc 0.35 mg 3%
- Copper 0.11 mg 12%
- Manganese 0.23 mg 10%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 2.6 g | 19.1 g | 0.1 g |
| 1 × potato large (3" to 4-1/4" dia. | 299 g | 284 | 7.9 g | 57.2 g | 0.4 g |
| 1 × potato medium (2-1/4" to 3-1/4" dia.) | 173 g | 164 | 4.5 g | 33.1 g | 0.2 g |
| 1 × potato small (1-3/4" to 2-1/2" dia.) | 138 g | 131 | 3.6 g | 26.4 g | 0.2 g |
| 2 × potato large (3" to 4-1/4" dia. | 598 g | 568 | 15.7 g | 114.5 g | 0.8 g |
| ½ × potato large (3" to 4-1/4" dia. | 149.5 g | 142 | 3.9 g | 28.6 g | 0.2 g |
| 3 × potato large (3" to 4-1/4" dia. | 897 g | 852 | 23.6 g | 171.7 g | 1.2 g |
| 4 × potato large (3" to 4-1/4" dia. | 1196 g | 1136 | 31.5 g | 228.9 g | 1.6 g |
Questions about Russet potato
How many calories are in 100 g of Russet potato?
100 g of Russet potato has 95 kcal, with 2.6 g protein, 19.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × potato large (3" to 4-1/4" dia. (299 g) of Russet potato?
1 × potato large (3" to 4-1/4" dia. (299 g) of Russet potato has 284 kcal, with 7.9 g protein, 57.2 g carbohydrate and 0.4 g fat.
How many calories are in 1 × potato medium (2-1/4" to 3-1/4" dia.) (173 g) of Russet potato?
1 × potato medium (2-1/4" to 3-1/4" dia.) (173 g) of Russet potato has 164 kcal, with 4.5 g protein, 33.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × potato small (1-3/4" to 2-1/2" dia.) (138 g) of Russet potato?
1 × potato small (1-3/4" to 2-1/2" dia.) (138 g) of Russet potato has 131 kcal, with 3.6 g protein, 26.4 g carbohydrate and 0.2 g fat.
How many calories are in 2 × potato large (3" to 4-1/4" dia. (598 g) of Russet potato?
2 × potato large (3" to 4-1/4" dia. (598 g) of Russet potato has 568 kcal, with 15.7 g protein, 114.5 g carbohydrate and 0.8 g fat.
How many calories are in ½ × potato large (3" to 4-1/4" dia. (149.5 g) of Russet potato?
½ × potato large (3" to 4-1/4" dia. (149.5 g) of Russet potato has 142 kcal, with 3.9 g protein, 28.6 g carbohydrate and 0.2 g fat.
How many calories are in 3 × potato large (3" to 4-1/4" dia. (897 g) of Russet potato?
3 × potato large (3" to 4-1/4" dia. (897 g) of Russet potato has 852 kcal, with 23.6 g protein, 171.7 g carbohydrate and 1.2 g fat.
How many calories are in 4 × potato large (3" to 4-1/4" dia. (1196 g) of Russet potato?
4 × potato large (3" to 4-1/4" dia. (1196 g) of Russet potato has 1136 kcal, with 31.5 g protein, 228.9 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 170030 · per 100 g · carbohydrate per EU label, fibre excluded
