Know what’s on your plate
Rump centre beef
Calories & nutrition
new zealand, imported, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 21.6 g 43%
- Carbohydrate 0 g 0%
- Fat 6.5 g 8%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.31 mg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.27 mg 16%
- Vitamin B12 2.1 µg 89%
Minerals
- Calcium 4 mg 0%
- Iron 2.3 mg 13%
- Magnesium 22 mg 5%
- Phosphorus 190 mg 15%
- Potassium 341 mg 7%
- Zinc 3.4 mg 31%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 1.5 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 21.7 g | 0 g | 6.5 g |
| 1 × oz | 113 g | 164 | 24.5 g | 0 g | 7.3 g |
| 2 × oz | 226 g | 328 | 48.9 g | 0 g | 14.7 g |
| ½ × oz | 56.5 g | 82 | 12.2 g | 0 g | 3.7 g |
| 3 × oz | 339 g | 492 | 73.4 g | 0 g | 22 g |
| 4 × oz | 452 g | 655 | 97.9 g | 0 g | 29.4 g |
Questions about Rump centre beef
How many calories are in 100 g of Rump centre beef?
100 g of Rump centre beef has 145 kcal, with 21.7 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × oz (113 g) of Rump centre beef?
1 × oz (113 g) of Rump centre beef has 164 kcal, with 24.5 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 2 × oz (226 g) of Rump centre beef?
2 × oz (226 g) of Rump centre beef has 328 kcal, with 48.9 g protein, 0 g carbohydrate and 14.7 g fat.
How many calories are in ½ × oz (56.5 g) of Rump centre beef?
½ × oz (56.5 g) of Rump centre beef has 82 kcal, with 12.2 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (339 g) of Rump centre beef?
3 × oz (339 g) of Rump centre beef has 492 kcal, with 73.4 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 4 × oz (452 g) of Rump centre beef?
4 × oz (452 g) of Rump centre beef has 655 kcal, with 97.9 g protein, 0 g carbohydrate and 29.4 g fat.
Source: USDA FoodData Central 174750 · per 100 g · carbohydrate per EU label, fibre excluded
