Know what’s on your plate
Rump centre beef
Calories & nutrition
new zealand, imported, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 21.7 g 43%
- Carbohydrate 0 g 0%
- Fat 6 g 8%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.32 mg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.28 mg 16%
- Vitamin B12 2.1 µg 90%
Minerals
- Calcium 4 mg 0%
- Iron 2.3 mg 13%
- Magnesium 22 mg 5%
- Phosphorus 191 mg 15%
- Potassium 343 mg 7%
- Zinc 3.5 mg 31%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 1.5 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 21.7 g | 0 g | 6.1 g |
| 1 × oz | 113 g | 159 | 24.6 g | 0 g | 6.8 g |
| 2 × oz | 226 g | 319 | 49.1 g | 0 g | 13.7 g |
| ½ × oz | 56.5 g | 80 | 12.3 g | 0 g | 3.4 g |
| 3 × oz | 339 g | 478 | 73.7 g | 0 g | 20.5 g |
| 4 × oz | 452 g | 637 | 98.3 g | 0 g | 27.3 g |
Questions about Rump centre beef
How many calories are in 100 g of Rump centre beef?
100 g of Rump centre beef has 141 kcal, with 21.7 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × oz (113 g) of Rump centre beef?
1 × oz (113 g) of Rump centre beef has 159 kcal, with 24.6 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 2 × oz (226 g) of Rump centre beef?
2 × oz (226 g) of Rump centre beef has 319 kcal, with 49.1 g protein, 0 g carbohydrate and 13.7 g fat.
How many calories are in ½ × oz (56.5 g) of Rump centre beef?
½ × oz (56.5 g) of Rump centre beef has 80 kcal, with 12.3 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (339 g) of Rump centre beef?
3 × oz (339 g) of Rump centre beef has 478 kcal, with 73.7 g protein, 0 g carbohydrate and 20.5 g fat.
How many calories are in 4 × oz (452 g) of Rump centre beef?
4 × oz (452 g) of Rump centre beef has 637 kcal, with 98.3 g protein, 0 g carbohydrate and 27.3 g fat.
Source: USDA FoodData Central 174749 · per 100 g · carbohydrate per EU label, fibre excluded
