Know what’s on your plate
Roasted soybean kernels
Calories & nutrition
unsalted
Beans & legumes
CNF 2580
469
caloriesper 100 g
Protein38.5 g
Carbs12.5 g
Fat25.4 g
Nutrition facts
Per 100 g% DV- Calories 469 kcal —
- Protein 38.5 g 77%
- Carbohydrate 12.5 g 5%
- Fat 25.4 g 33%
- Saturated fat 3.7 g 18%
- Fibre 17.7 g 63%
- Sugars 4.2 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.99 mg 7%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 211 µg 53%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 138 mg 11%
- Iron 3.9 mg 22%
- Magnesium 145 mg 35%
- Phosphorus 363 mg 29%
- Potassium 1470 mg 31%
- Zinc 3.1 mg 29%
- Copper 0.83 mg 92%
- Manganese 2.2 mg 94%
- Selenium 19.1 µg 35%
Questions about Roasted soybean kernels
How many calories are in 100 g of Roasted soybean kernels?
100 g of Roasted soybean kernels has 469 kcal, with 38.6 g protein, 12.5 g carbohydrate and 25.4 g fat.
Source: Canadian Nutrient File 2580 · per 100 g · carbohydrate per EU label, fibre excluded
