Know what’s on your plate
Rice brown with vegetables and gravy fat added
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 2.2 g 4%
- Carbohydrate 16.5 g 6%
- Fat 2.6 g 3%
- Saturated fat 0.5 g 2%
- Fibre 1.7 g 6%
- Sugars 0.8 g —
- Sodium 213 mg 9%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 5.8 µg 5%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 10.4 mg 2%
Minerals
- Calcium 9 mg 1%
- Iron 0.49 mg 3%
- Magnesium 27 mg 6%
- Phosphorus 73 mg 6%
- Potassium 89 mg 2%
- Zinc 0.51 mg 5%
- Copper 0.08 mg 9%
- Selenium 3.5 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2.2 g | 16.5 g | 2.6 g |
| 1 × 1 cup | 292 g | 307 | 6.5 g | 48.1 g | 7.5 g |
| 2 × 1 cup | 584 g | 613 | 13.1 g | 96.2 g | 15 g |
| ½ × 1 cup | 146 g | 153 | 3.3 g | 24.1 g | 3.7 g |
| 3 × 1 cup | 876 g | 920 | 19.6 g | 144.4 g | 22.4 g |
| 4 × 1 cup | 1168 g | 1226 | 26.2 g | 192.5 g | 29.9 g |
Questions about Rice brown with vegetables and gravy fat added
How many calories are in 100 g of Rice brown with vegetables and gravy fat added?
100 g of Rice brown with vegetables and gravy fat added has 105 kcal, with 2.2 g protein, 16.5 g carbohydrate and 2.6 g fat.
How many calories are in 1 × 1 cup (292 g) of Rice brown with vegetables and gravy fat added?
1 × 1 cup (292 g) of Rice brown with vegetables and gravy fat added has 307 kcal, with 6.5 g protein, 48.1 g carbohydrate and 7.5 g fat.
How many calories are in 2 × 1 cup (584 g) of Rice brown with vegetables and gravy fat added?
2 × 1 cup (584 g) of Rice brown with vegetables and gravy fat added has 613 kcal, with 13.1 g protein, 96.2 g carbohydrate and 15 g fat.
How many calories are in ½ × 1 cup (146 g) of Rice brown with vegetables and gravy fat added?
½ × 1 cup (146 g) of Rice brown with vegetables and gravy fat added has 153 kcal, with 3.3 g protein, 24.1 g carbohydrate and 3.7 g fat.
How many calories are in 3 × 1 cup (876 g) of Rice brown with vegetables and gravy fat added?
3 × 1 cup (876 g) of Rice brown with vegetables and gravy fat added has 920 kcal, with 19.6 g protein, 144.4 g carbohydrate and 22.4 g fat.
How many calories are in 4 × 1 cup (1168 g) of Rice brown with vegetables and gravy fat added?
4 × 1 cup (1168 g) of Rice brown with vegetables and gravy fat added has 1226 kcal, with 26.2 g protein, 192.5 g carbohydrate and 29.9 g fat.
Source: FNDDS (USDA) 58165450 · per 100 g · carbohydrate per EU label, fibre excluded
