Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 4.9 g 10%
- Carbohydrate 33.1 g 12%
- Fat 2.2 g 3%
- Saturated fat 0.9 g 4%
- Sugars 0.7 g —
- Sodium 18 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.5 mg 3%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 0.64 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 78 mg 6%
- Potassium 234 mg 5%
- Zinc 0.8 mg 7%
- Copper 0.23 mg 26%
- Manganese 0.48 mg 21%
Questions about Rice and pigeon peas
How many calories are in 100 g of Rice and pigeon peas?
100 g of Rice and pigeon peas has 163 kcal, with 4.9 g protein, 33.1 g carbohydrate and 2.2 g fat.
Source: CoFID (UK) 15-857 · per 100 g · carbohydrate per EU label, fibre excluded
