Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 5.2 g 10%
- Carbohydrate 30.8 g 11%
- Fat 2.3 g 3%
- Saturated fat 0.9 g 5%
- Sugars 0.8 g —
- Sodium 17 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25 mg 2%
- Iron 0.87 mg 5%
- Magnesium 48 mg 11%
- Phosphorus 137 mg 11%
- Potassium 279 mg 6%
- Zinc 0.9 mg 8%
- Copper 0.25 mg 28%
- Manganese 0.89 mg 39%
Questions about Rice and pigeon peas
How many calories are in 100 g of Rice and pigeon peas?
100 g of Rice and pigeon peas has 157 kcal, with 5.2 g protein, 30.8 g carbohydrate and 2.3 g fat.
Source: CoFID (UK) 15-858 · per 100 g · carbohydrate per EU label, fibre excluded
