Know what’s on your plate
Rib roast
Calories & nutrition
with bone, lean and fat, 3mm (1/8) trim, cooked, roasted
Beef
CNF 6081
316
caloriesper 100 g
Protein28.3 g
Carbs0 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 316 kcal —
- Protein 28.3 g 57%
- Carbohydrate 0 g 0%
- Fat 21 g 27%
- Saturated fat 9.2 g 46%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70.1 mg 3%
- Cholesterol 73.7 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.72 mg 5%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 12.8 mg 1%
- Iron 2.3 mg 13%
- Magnesium 25.6 mg 6%
- Phosphorus 202 mg 16%
- Potassium 324 mg 7%
- Zinc 7.3 mg 66%
- Copper 0.09 mg 9%
- Manganese 0.01 mg 1%
- Selenium 22.1 µg 40%
Questions about Rib roast
How many calories are in 100 g of Rib roast?
100 g of Rib roast has 316 kcal, with 28.3 g protein, 0 g carbohydrate and 21 g fat.
Source: Canadian Nutrient File 6081 · per 100 g · carbohydrate per EU label, fibre excluded
