Know what’s on your plate
Rib roast
Calories & nutrition
with bone, lean and fat, 3mm (1/8 ) trim, raw
Beef
CNF 6078
263
caloriesper 100 g
Protein18.8 g
Carbs0 g
Fat19.7 g
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 18.8 g 38%
- Carbohydrate 0 g 0%
- Fat 19.7 g 25%
- Saturated fat 8.4 g 42%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66.8 mg 3%
- Cholesterol 57.2 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 5 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 11.8 mg 1%
- Iron 1.5 mg 8%
- Magnesium 25.6 mg 6%
- Phosphorus 202 mg 16%
- Potassium 324 mg 7%
- Zinc 4.7 mg 43%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 1%
- Selenium 15.8 µg 29%
Questions about Rib roast
How many calories are in 100 g of Rib roast?
100 g of Rib roast has 263 kcal, with 18.8 g protein, 0 g carbohydrate and 19.7 g fat.
Source: Canadian Nutrient File 6078 · per 100 g · carbohydrate per EU label, fibre excluded
