Know what’s on your plate
Rib eye steak roast
Calories & nutrition
boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 244 kcal —
- Protein 18.9 g 38%
- Carbohydrate 0 g 0%
- Fat 18.7 g 24%
- Saturated fat 8.3 g 41%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.7 µg 71%
- Choline 42.1 mg 8%
Minerals
- Calcium 8 mg 1%
- Iron 1.7 mg 10%
- Magnesium 19 mg 5%
- Phosphorus 132 mg 11%
- Potassium 236 mg 5%
- Zinc 4.8 mg 43%
- Copper 0.07 mg 7%
- Manganese 0.07 mg 3%
- Selenium 23.3 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 18.9 g | 0 g | 18.7 g |
| 1 × oz | 113 g | 276 | 21.3 g | 0 g | 21.2 g |
| 1 × steak | 361 g | 881 | 68 g | 0 g | 67.6 g |
| 1 × roast | 2155 g | 5258 | 406.2 g | 0 g | 403.6 g |
| 2 × oz | 226 g | 551 | 42.6 g | 0 g | 42.3 g |
| ½ × oz | 56.5 g | 138 | 10.7 g | 0 g | 10.6 g |
| 3 × oz | 339 g | 827 | 63.9 g | 0 g | 63.5 g |
| 4 × oz | 452 g | 1103 | 85.2 g | 0 g | 84.7 g |
Questions about Rib eye steak roast
How many calories are in 100 g of Rib eye steak roast?
100 g of Rib eye steak roast has 244 kcal, with 18.9 g protein, 0 g carbohydrate and 18.7 g fat.
How many calories are in 1 × oz (113 g) of Rib eye steak roast?
1 × oz (113 g) of Rib eye steak roast has 276 kcal, with 21.3 g protein, 0 g carbohydrate and 21.2 g fat.
How many calories are in 1 × steak (361 g) of Rib eye steak roast?
1 × steak (361 g) of Rib eye steak roast has 881 kcal, with 68 g protein, 0 g carbohydrate and 67.6 g fat.
How many calories are in 1 × roast (2155 g) of Rib eye steak roast?
1 × roast (2155 g) of Rib eye steak roast has 5258 kcal, with 406.2 g protein, 0 g carbohydrate and 403.6 g fat.
How many calories are in 2 × oz (226 g) of Rib eye steak roast?
2 × oz (226 g) of Rib eye steak roast has 551 kcal, with 42.6 g protein, 0 g carbohydrate and 42.3 g fat.
How many calories are in ½ × oz (56.5 g) of Rib eye steak roast?
½ × oz (56.5 g) of Rib eye steak roast has 138 kcal, with 10.7 g protein, 0 g carbohydrate and 10.6 g fat.
How many calories are in 3 × oz (339 g) of Rib eye steak roast?
3 × oz (339 g) of Rib eye steak roast has 827 kcal, with 63.9 g protein, 0 g carbohydrate and 63.5 g fat.
How many calories are in 4 × oz (452 g) of Rib eye steak roast?
4 × oz (452 g) of Rib eye steak roast has 1103 kcal, with 85.2 g protein, 0 g carbohydrate and 84.7 g fat.
Source: USDA FoodData Central 172156 · per 100 g · carbohydrate per EU label, fibre excluded
