Know what’s on your plate
Rib eye steak roast
Calories & nutrition
bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 248 kcal —
- Protein 18.4 g 37%
- Carbohydrate 0 g 0%
- Fat 19.3 g 25%
- Saturated fat 8.8 g 44%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.8 µg 73%
- Choline 42.1 mg 8%
Minerals
- Calcium 11 mg 1%
- Iron 1.8 mg 10%
- Magnesium 18 mg 4%
- Phosphorus 124 mg 10%
- Potassium 237 mg 5%
- Zinc 4.2 mg 39%
- Copper 0.06 mg 7%
- Manganese 0.06 mg 3%
- Selenium 17.7 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 248 | 18.4 g | 0 g | 19.3 g |
| 1 × oz | 113 g | 280 | 20.8 g | 0 g | 21.9 g |
| 1 × steak | 471 g | 1168 | 86.9 g | 0 g | 91.1 g |
| 1 × roast | 2557 g | 6341 | 471.5 g | 0 g | 494.5 g |
| 2 × oz | 226 g | 560 | 41.7 g | 0 g | 43.7 g |
| ½ × oz | 56.5 g | 140 | 10.4 g | 0 g | 10.9 g |
| 3 × oz | 339 g | 841 | 62.5 g | 0 g | 65.6 g |
| 4 × oz | 452 g | 1121 | 83.3 g | 0 g | 87.4 g |
Questions about Rib eye steak roast
How many calories are in 100 g of Rib eye steak roast?
100 g of Rib eye steak roast has 248 kcal, with 18.4 g protein, 0 g carbohydrate and 19.3 g fat.
How many calories are in 1 × oz (113 g) of Rib eye steak roast?
1 × oz (113 g) of Rib eye steak roast has 280 kcal, with 20.8 g protein, 0 g carbohydrate and 21.9 g fat.
How many calories are in 1 × steak (471 g) of Rib eye steak roast?
1 × steak (471 g) of Rib eye steak roast has 1168 kcal, with 86.9 g protein, 0 g carbohydrate and 91.1 g fat.
How many calories are in 1 × roast (2557 g) of Rib eye steak roast?
1 × roast (2557 g) of Rib eye steak roast has 6341 kcal, with 471.5 g protein, 0 g carbohydrate and 494.5 g fat.
How many calories are in 2 × oz (226 g) of Rib eye steak roast?
2 × oz (226 g) of Rib eye steak roast has 560 kcal, with 41.7 g protein, 0 g carbohydrate and 43.7 g fat.
How many calories are in ½ × oz (56.5 g) of Rib eye steak roast?
½ × oz (56.5 g) of Rib eye steak roast has 140 kcal, with 10.4 g protein, 0 g carbohydrate and 10.9 g fat.
How many calories are in 3 × oz (339 g) of Rib eye steak roast?
3 × oz (339 g) of Rib eye steak roast has 841 kcal, with 62.5 g protein, 0 g carbohydrate and 65.6 g fat.
How many calories are in 4 × oz (452 g) of Rib eye steak roast?
4 × oz (452 g) of Rib eye steak roast has 1121 kcal, with 83.3 g protein, 0 g carbohydrate and 87.4 g fat.
Source: USDA FoodData Central 173389 · per 100 g · carbohydrate per EU label, fibre excluded
