Know what’s on your plate
Red or green grapes
Calories & nutrition
european type, such as thompson seedless, raw
Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 0.7 g 1%
- Carbohydrate 17.2 g 6%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.9 g 3%
- Sugars 15.5 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 3.2 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 14.6 µg 12%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.19 mg 1%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 5.6 mg 1%
Minerals
- Calcium 10 mg 1%
- Iron 0.36 mg 2%
- Magnesium 7 mg 2%
- Phosphorus 20 mg 2%
- Potassium 191 mg 4%
- Zinc 0.07 mg 1%
- Copper 0.13 mg 14%
- Manganese 0.07 mg 3%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 69 | 0.7 g | 17.2 g | 0.2 g |
| 1 × cup | 151 g | 104 | 1.1 g | 26 g | 0.2 g |
| 1 × grapes | 49 g | 34 | 0.4 g | 8.4 g | 0.1 g |
| 2 × cup | 302 g | 208 | 2.2 g | 51.9 g | 0.5 g |
| ½ × cup | 75.5 g | 52 | 0.5 g | 13 g | 0.1 g |
| 3 × cup | 453 g | 313 | 3.3 g | 77.9 g | 0.7 g |
| 4 × cup | 604 g | 417 | 4.3 g | 103.9 g | 1 g |
Questions about Red or green grapes
How many calories are in 100 g of Red or green grapes?
100 g of Red or green grapes has 69 kcal, with 0.7 g protein, 17.2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (151 g) of Red or green grapes?
1 × cup (151 g) of Red or green grapes has 104 kcal, with 1.1 g protein, 26 g carbohydrate and 0.2 g fat.
How many calories are in 1 × grapes (49 g) of Red or green grapes?
1 × grapes (49 g) of Red or green grapes has 34 kcal, with 0.4 g protein, 8.4 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (302 g) of Red or green grapes?
2 × cup (302 g) of Red or green grapes has 208 kcal, with 2.2 g protein, 51.9 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (75.5 g) of Red or green grapes?
½ × cup (75.5 g) of Red or green grapes has 52 kcal, with 0.5 g protein, 13 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (453 g) of Red or green grapes?
3 × cup (453 g) of Red or green grapes has 313 kcal, with 3.3 g protein, 77.9 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (604 g) of Red or green grapes?
4 × cup (604 g) of Red or green grapes has 417 kcal, with 4.3 g protein, 103.9 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 174683 · per 100 g · carbohydrate per EU label, fibre excluded
