Know what’s on your plate
Red lentil curry
Calories & nutrition
red/masoor dahl, with butter, homemade
DR
CoFID 15-763
161
caloriesper 100 g
Protein7.6 g
Carbs19.3 g
Fat6.6 g
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 7.6 g 15%
- Carbohydrate 19.3 g 7%
- Fat 6.6 g 8%
- Saturated fat 3.9 g 20%
- Sugars 2.2 g —
- Sodium 74 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 88 µg 10%
- Vitamin C 1 mg 1%
- Vitamin D 0.1 µg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 7 µg 2%
Minerals
- Calcium 26 mg 2%
- Iron 2.6 mg 14%
- Magnesium 30 mg 7%
- Phosphorus 108 mg 9%
- Potassium 283 mg 6%
- Zinc 1 mg 9%
- Copper 0.2 mg 22%
- Selenium 2 µg 4%
Questions about Red lentil curry
How many calories are in 100 g of Red lentil curry?
100 g of Red lentil curry has 161 kcal, with 7.6 g protein, 19.3 g carbohydrate and 6.6 g fat.
Source: CoFID (UK) 15-763 · per 100 g · carbohydrate per EU label, fibre excluded
