Know what’s on your plate
Red lentil curry
Calories & nutrition
red/masoor dahl, with vegetable oil, homemade
DR
CoFID 15-764
173
caloriesper 100 g
Protein7.6 g
Carbs19.2 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 7.6 g 15%
- Carbohydrate 19.2 g 7%
- Fat 7.9 g 10%
- Saturated fat 0.6 g 3%
- Sugars 2.2 g —
- Sodium 20 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25 mg 2%
- Iron 2.6 mg 14%
- Magnesium 30 mg 7%
- Phosphorus 106 mg 8%
- Potassium 281 mg 6%
- Zinc 1 mg 9%
- Copper 0.2 mg 22%
- Selenium 2 µg 4%
Questions about Red lentil curry
How many calories are in 100 g of Red lentil curry?
100 g of Red lentil curry has 173 kcal, with 7.6 g protein, 19.2 g carbohydrate and 7.9 g fat.
Source: CoFID (UK) 15-764 · per 100 g · carbohydrate per EU label, fibre excluded
