Know what’s on your plate
Red endive
Calories & nutrition
raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20162
19
caloriesper 100 g
Protein1.4 g
Carbs1.6 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 1.4 g 3%
- Carbohydrate 1.6 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3 g 11%
- Sugars 1.6 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.3 mg 2%
- Vitamin B6 0.07 mg 4%
Minerals
- Calcium 36 mg 3%
- Iron 0.3 mg 2%
- Phosphorus 30 mg 2%
- Potassium 180 mg 4%
- Zinc 0.2 mg 2%
Questions about Red endive
How many calories are in 100 g of Red endive?
100 g of Red endive has 19 kcal, with 1.4 g protein, 1.6 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 20162 · per 100 g · carbohydrate per EU label, fibre excluded
