Know what’s on your plate
Quinoa risotto quinoa tomato risotto
Calories & nutrition
Vegetables
Fineli 34553
168
caloriesper 100 g
Protein6.2 g
Carbs14.7 g
Fat8.7 g
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 6.2 g 12%
- Carbohydrate 14.7 g 5%
- Fat 8.7 g 11%
- Saturated fat 0.8 g 4%
- Fibre 0.9 g 3%
- Sugars 2.5 g —
- Sodium 312 mg 14%
- Cholesterol 0.11 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 3.9 mg 26%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.97 mg 6%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 25.1 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 48.7 mg 4%
- Iron 1.7 mg 10%
- Magnesium 78.9 mg 19%
- Phosphorus 166 mg 13%
- Potassium 263 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.23 mg 26%
- Manganese 0.79 mg 35%
- Selenium 2.5 µg 5%
- Iodine 3 µg 2%
Questions about Quinoa risotto quinoa tomato risotto
How many calories are in 100 g of Quinoa risotto quinoa tomato risotto?
100 g of Quinoa risotto quinoa tomato risotto has 168 kcal, with 6.2 g protein, 14.7 g carbohydrate and 8.7 g fat.
Source: Fineli (Finland) 34553 · per 100 g · carbohydrate per EU label, fibre excluded
