Know what’s on your plate
Quaker Dipps all flavors granola bar
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 480 kcal —
- Protein 7.5 g 15%
- Carbohydrate 61.8 g 22%
- Fat 20.4 g 26%
- Saturated fat 8.7 g 43%
- Fibre 3.2 g 11%
- Sugars 37.6 g —
- Sodium 269 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 4.2 mg 28%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.06 µg 3%
- Choline 20.2 mg 4%
Minerals
- Calcium 65 mg 5%
- Iron 1.2 mg 6%
- Magnesium 55 mg 13%
- Phosphorus 162 mg 13%
- Potassium 231 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.22 mg 24%
- Manganese 1.1 mg 49%
- Selenium 14.6 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 480 | 7.5 g | 61.8 g | 20.4 g |
| 1 × bar | 31 g | 149 | 2.3 g | 19.1 g | 6.3 g |
| 2 × bar | 62 g | 298 | 4.7 g | 38.3 g | 12.7 g |
| ½ × bar | 15.5 g | 74 | 1.2 g | 9.6 g | 3.2 g |
| 3 × bar | 93 g | 446 | 7 g | 57.4 g | 19 g |
| 4 × bar | 124 g | 595 | 9.3 g | 76.6 g | 25.3 g |
Questions about Quaker Dipps all flavors granola bar
How many calories are in 100 g of Quaker Dipps all flavors granola bar?
100 g of Quaker Dipps all flavors granola bar has 480 kcal, with 7.5 g protein, 61.8 g carbohydrate and 20.4 g fat.
How many calories are in 1 × bar (31 g) of Quaker Dipps all flavors granola bar?
1 × bar (31 g) of Quaker Dipps all flavors granola bar has 149 kcal, with 2.3 g protein, 19.1 g carbohydrate and 6.3 g fat.
How many calories are in 2 × bar (62 g) of Quaker Dipps all flavors granola bar?
2 × bar (62 g) of Quaker Dipps all flavors granola bar has 298 kcal, with 4.7 g protein, 38.3 g carbohydrate and 12.7 g fat.
How many calories are in ½ × bar (15.5 g) of Quaker Dipps all flavors granola bar?
½ × bar (15.5 g) of Quaker Dipps all flavors granola bar has 74 kcal, with 1.2 g protein, 9.6 g carbohydrate and 3.2 g fat.
How many calories are in 3 × bar (93 g) of Quaker Dipps all flavors granola bar?
3 × bar (93 g) of Quaker Dipps all flavors granola bar has 446 kcal, with 7 g protein, 57.4 g carbohydrate and 19 g fat.
How many calories are in 4 × bar (124 g) of Quaker Dipps all flavors granola bar?
4 × bar (124 g) of Quaker Dipps all flavors granola bar has 595 kcal, with 9.3 g protein, 76.6 g carbohydrate and 25.3 g fat.
Source: USDA FoodData Central 173154 · per 100 g · carbohydrate per EU label, fibre excluded
