Know what’s on your plate
Quail
Calories & nutrition
cooked, total edible
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 25.1 g 50%
- Carbohydrate 0 g 0%
- Fat 14.1 g 18%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 70 µg 8%
- Vitamin C 2.3 mg 3%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.7 mg 5%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 7.9 mg 50%
- Vitamin B6 0.62 mg 36%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.36 µg 15%
- Choline 65.9 mg 12%
Minerals
- Calcium 15 mg 1%
- Iron 4.4 mg 25%
- Magnesium 22 mg 5%
- Phosphorus 279 mg 22%
- Potassium 216 mg 5%
- Zinc 3.1 mg 28%
- Copper 0.59 mg 66%
- Selenium 21.8 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 227 | 25.1 g | 0 g | 14.1 g |
| 1 × oz | 28.4 g | 64 | 7.1 g | 0 g | 4 g |
| 1 × lb | 453 g | 1028 | 113.7 g | 0 g | 63.9 g |
| 2 × oz | 56.7 g | 129 | 14.2 g | 0 g | 8 g |
| ½ × oz | 14.2 g | 32 | 3.6 g | 0 g | 2 g |
| 3 × oz | 85.1 g | 193 | 21.3 g | 0 g | 12 g |
| 4 × oz | 113.4 g | 257 | 28.5 g | 0 g | 16 g |
Questions about Quail
How many calories are in 100 g of Quail?
100 g of Quail has 227 kcal, with 25.1 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in 1 × oz (28.4 g) of Quail?
1 × oz (28.4 g) of Quail has 64 kcal, with 7.1 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × lb (453 g) of Quail?
1 × lb (453 g) of Quail has 1028 kcal, with 113.7 g protein, 0 g carbohydrate and 63.9 g fat.
How many calories are in 2 × oz (56.7 g) of Quail?
2 × oz (56.7 g) of Quail has 129 kcal, with 14.2 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in ½ × oz (14.2 g) of Quail?
½ × oz (14.2 g) of Quail has 32 kcal, with 3.6 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (85.1 g) of Quail?
3 × oz (85.1 g) of Quail has 193 kcal, with 21.3 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 4 × oz (113.4 g) of Quail?
4 × oz (113.4 g) of Quail has 257 kcal, with 28.5 g protein, 0 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 169902 · per 100 g · carbohydrate per EU label, fibre excluded
