Know what’s on your plate
Quail breast
Calories & nutrition
meat only, raw
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 22.6 g 45%
- Carbohydrate 0 g 0%
- Fat 3 g 4%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 5.1 mg 6%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 8.2 mg 51%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.47 µg 20%
Minerals
- Calcium 10 mg 1%
- Iron 2.3 mg 13%
- Magnesium 28 mg 7%
- Phosphorus 228 mg 18%
- Potassium 260 mg 6%
- Zinc 2.7 mg 25%
- Copper 0.43 mg 48%
- Manganese 0.02 mg 1%
- Selenium 18.8 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 22.6 g | 0 g | 3 g |
| 1 × oz | 85 g | 105 | 19.2 g | 0 g | 2.5 g |
| 1 × unit (yield from 1 lb ready-to cook quail) | 208 g | 256 | 47 g | 0 g | 6.2 g |
| 1 × breast | 56 g | 69 | 12.7 g | 0 g | 1.7 g |
| 2 × oz | 170 g | 209 | 38.4 g | 0 g | 5.1 g |
| ½ × oz | 42.5 g | 52 | 9.6 g | 0 g | 1.3 g |
| 3 × oz | 255 g | 314 | 57.6 g | 0 g | 7.6 g |
| 4 × oz | 340 g | 418 | 76.8 g | 0 g | 10.2 g |
Questions about Quail breast
How many calories are in 100 g of Quail breast?
100 g of Quail breast has 123 kcal, with 22.6 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 1 × oz (85 g) of Quail breast?
1 × oz (85 g) of Quail breast has 105 kcal, with 19.2 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to cook quail) (208 g) of Quail breast?
1 × unit (yield from 1 lb ready-to cook quail) (208 g) of Quail breast has 256 kcal, with 47 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × breast (56 g) of Quail breast?
1 × breast (56 g) of Quail breast has 69 kcal, with 12.7 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 2 × oz (170 g) of Quail breast?
2 × oz (170 g) of Quail breast has 209 kcal, with 38.4 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in ½ × oz (42.5 g) of Quail breast?
½ × oz (42.5 g) of Quail breast has 52 kcal, with 9.6 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (255 g) of Quail breast?
3 × oz (255 g) of Quail breast has 314 kcal, with 57.6 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 4 × oz (340 g) of Quail breast?
4 × oz (340 g) of Quail breast has 418 kcal, with 76.8 g protein, 0 g carbohydrate and 10.2 g fat.
Source: USDA FoodData Central 172829 · per 100 g · carbohydrate per EU label, fibre excluded
