Know what’s on your plate
Purslane
Calories & nutrition
cooked, boiled, drained, with salt
Vegetables
USDA 170121
18
caloriesper 100 g
Protein1.5 g
Carbs3.5 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 18 kcal —
- Protein 1.5 g 3%
- Carbohydrate 3.5 g 1%
- Fat 0.2 g 0%
- Sodium 280 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 93 µg 10%
- Vitamin C 10.5 mg 12%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.46 mg 3%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 78 mg 6%
- Iron 0.77 mg 4%
- Magnesium 67 mg 16%
- Phosphorus 37 mg 3%
- Potassium 488 mg 10%
- Zinc 0.17 mg 2%
- Copper 0.11 mg 13%
- Manganese 0.31 mg 13%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 18 | 1.5 g | 3.6 g | 0.2 g |
| 1 × cup | 115 g | 21 | 1.7 g | 4.1 g | 0.2 g |
| 2 × cup | 230 g | 41 | 3.4 g | 8.2 g | 0.4 g |
| ½ × cup | 57.5 g | 10 | 0.9 g | 2 g | 0.1 g |
| 3 × cup | 345 g | 62 | 5.1 g | 12.2 g | 0.7 g |
| 4 × cup | 460 g | 83 | 6.9 g | 16.3 g | 0.9 g |
Questions about Purslane
How many calories are in 100 g of Purslane?
100 g of Purslane has 18 kcal, with 1.5 g protein, 3.6 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (115 g) of Purslane?
1 × cup (115 g) of Purslane has 21 kcal, with 1.7 g protein, 4.1 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (230 g) of Purslane?
2 × cup (230 g) of Purslane has 41 kcal, with 3.4 g protein, 8.2 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (57.5 g) of Purslane?
½ × cup (57.5 g) of Purslane has 10 kcal, with 0.9 g protein, 2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (345 g) of Purslane?
3 × cup (345 g) of Purslane has 62 kcal, with 5.1 g protein, 12.2 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (460 g) of Purslane?
4 × cup (460 g) of Purslane has 83 kcal, with 6.9 g protein, 16.3 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 170121 · per 100 g · carbohydrate per EU label, fibre excluded
