Know what’s on your plate
Purslane
Calories & nutrition
boiled, drained, with salt
Vegetables
CNF 6528
18
caloriesper 100 g
Protein1.5 g
Carbs3.5 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 18 kcal —
- Protein 1.5 g 3%
- Carbohydrate 3.5 g 1%
- Fat 0.2 g 0%
- Sodium 280 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 93 µg 10%
- Vitamin C 10.5 mg 12%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.46 mg 3%
- Pantothenic acid (B5) 0.03 mg 1%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 78 mg 6%
- Iron 0.77 mg 4%
- Magnesium 67 mg 16%
- Phosphorus 37 mg 3%
- Potassium 488 mg 10%
- Zinc 0.17 mg 2%
- Copper 0.11 mg 12%
- Manganese 0.3 mg 13%
- Selenium 0.9 µg 2%
Questions about Purslane
How many calories are in 100 g of Purslane?
100 g of Purslane has 18 kcal, with 1.5 g protein, 3.6 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 6528 · per 100 g · carbohydrate per EU label, fibre excluded
