Nutrition facts
Per 100 g% DV- Calories 75 kcal —
- Protein 2.6 g 5%
- Carbohydrate 7.8 g 3%
- Fat 3.4 g 4%
- Saturated fat 1 g 5%
- Fibre 1.4 g 5%
- Sugars 3.4 g —
- Sodium 179 mg 8%
- Cholesterol 4.3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 209 µg 23%
- Vitamin C 3.4 mg 4%
- Vitamin D 0.61 µg 3%
- Vitamin E 1.1 mg 7%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.22 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 11.2 µg 3%
- Vitamin B12 0.18 µg 8%
Minerals
- Calcium 75.2 mg 6%
- Iron 0.24 mg 1%
- Magnesium 13.8 mg 3%
- Phosphorus 62.4 mg 5%
- Potassium 225 mg 5%
- Zinc 0.27 mg 2%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
- Selenium 1.9 µg 3%
- Iodine 17.7 µg 12%
Questions about Pumpkin stew
How many calories are in 100 g of Pumpkin stew?
100 g of Pumpkin stew has 75 kcal, with 2.6 g protein, 7.8 g carbohydrate and 3.4 g fat.
Source: Fineli (Finland) 3264 · per 100 g · carbohydrate per EU label, fibre excluded
