Know what’s on your plate
Pumpkin
Calories & nutrition
cucurbita moschata, flesh without skin, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20128
24
caloriesper 100 g
Protein0.6 g
Carbs4.6 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 0.6 g 1%
- Carbohydrate 4.6 g 2%
- Fat 0.1 g 0%
- Fibre 1 g 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 4.6 mg 5%
- Thiamin (B1) 0.01 mg 1%
Minerals
- Calcium 18.3 mg 1%
- Iron 0.43 mg 2%
- Magnesium 6.3 mg 1%
- Phosphorus 18.3 mg 1%
- Potassium 235 mg 5%
- Iodine 0.5 µg 0%
Questions about Pumpkin
How many calories are in 100 g of Pumpkin?
100 g of Pumpkin has 24 kcal, with 0.6 g protein, 4.6 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 20128 · per 100 g · carbohydrate per EU label, fibre excluded
