Know what’s on your plate
Prickly pear indian fig
Calories & nutrition
Tropical or subtropical fruit
Frida 572
54
caloriesper 100 g
Protein0.7 g
Carbs9.7 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 54 kcal —
- Protein 0.7 g 1%
- Carbohydrate 9.7 g 4%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.6 g 13%
- Sugars 9.7 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.46 mg 3%
- Vitamin B12 0 µg 0%
- Choline 4.3 mg 1%
Minerals
- Calcium 56 mg 4%
- Iron 0.3 mg 2%
- Magnesium 85 mg 20%
- Phosphorus 24 mg 2%
- Potassium 220 mg 5%
Questions about Prickly pear indian fig
How many calories are in 100 g of Prickly pear indian fig?
100 g of Prickly pear indian fig has 54 kcal, with 0.7 g protein, 9.7 g carbohydrate and 0.5 g fat.
Source: Frida (Denmark) 572 · per 100 g · carbohydrate per EU label, fibre excluded
