Know what’s on your plate
Post Grape-Nuts flakes
Calories & nutrition
cereals ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 376 kcal —
- Protein 9.4 g 19%
- Carbohydrate 71.8 g 26%
- Fat 3.7 g 5%
- Saturated fat 0.5 g 3%
- Fibre 10.2 g 36%
- Sugars 15.2 g —
- Sodium 470 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 775 µg 86%
- Vitamin C 0 mg 0%
- Vitamin D 3.4 µg 17%
- Vitamin E 0.81 mg 5%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 1.3 mg 108%
- Riboflavin (B2) 1.5 mg 115%
- Niacin (B3) 17.2 mg 108%
- Vitamin B6 1.7 mg 100%
- Folate (B9) 690 µg 173%
- Vitamin B12 5.2 µg 217%
- Choline 29 mg 5%
Minerals
- Calcium 36 mg 3%
- Iron 27.9 mg 155%
- Magnesium 101 mg 24%
- Phosphorus 280 mg 22%
- Potassium 336 mg 7%
- Zinc 7.8 mg 71%
- Copper 0.3 mg 33%
- Selenium 47.8 µg 87%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 376 | 9.4 g | 71.8 g | 3.7 g |
| 1 × cup (1 NLEA serving) | 29 g | 109 | 2.7 g | 20.8 g | 1.1 g |
| 2 × cup (1 NLEA serving) | 58 g | 218 | 5.5 g | 41.6 g | 2.1 g |
| ½ × cup (1 NLEA serving) | 14.5 g | 55 | 1.4 g | 10.4 g | 0.5 g |
| 3 × cup (1 NLEA serving) | 87 g | 327 | 8.2 g | 62.5 g | 3.2 g |
| 4 × cup (1 NLEA serving) | 116 g | 436 | 10.9 g | 83.3 g | 4.3 g |
Questions about Post Grape-Nuts flakes
How many calories are in 100 g of Post Grape-Nuts flakes?
100 g of Post Grape-Nuts flakes has 376 kcal, with 9.4 g protein, 71.8 g carbohydrate and 3.7 g fat.
How many calories are in 1 × cup (1 NLEA serving) (29 g) of Post Grape-Nuts flakes?
1 × cup (1 NLEA serving) (29 g) of Post Grape-Nuts flakes has 109 kcal, with 2.7 g protein, 20.8 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (1 NLEA serving) (58 g) of Post Grape-Nuts flakes?
2 × cup (1 NLEA serving) (58 g) of Post Grape-Nuts flakes has 218 kcal, with 5.5 g protein, 41.6 g carbohydrate and 2.1 g fat.
How many calories are in ½ × cup (1 NLEA serving) (14.5 g) of Post Grape-Nuts flakes?
½ × cup (1 NLEA serving) (14.5 g) of Post Grape-Nuts flakes has 55 kcal, with 1.4 g protein, 10.4 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (1 NLEA serving) (87 g) of Post Grape-Nuts flakes?
3 × cup (1 NLEA serving) (87 g) of Post Grape-Nuts flakes has 327 kcal, with 8.2 g protein, 62.5 g carbohydrate and 3.2 g fat.
How many calories are in 4 × cup (1 NLEA serving) (116 g) of Post Grape-Nuts flakes?
4 × cup (1 NLEA serving) (116 g) of Post Grape-Nuts flakes has 436 kcal, with 10.9 g protein, 83.3 g carbohydrate and 4.3 g fat.
Source: USDA FoodData Central 171648 · per 100 g · carbohydrate per EU label, fibre excluded
