Know what’s on your plate
Pork top loin chop
Calories & nutrition
fresh, boneless, separable lean and fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 26.6 g 53%
- Carbohydrate 0 g 0%
- Fat 9.1 g 12%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44 mg 2%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.11 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.64 mg 53%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 8.2 mg 52%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.7 mg 41%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.59 µg 25%
- Choline 76 mg 14%
Minerals
- Calcium 7 mg 1%
- Iron 0.63 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 230 mg 18%
- Potassium 357 mg 8%
- Zinc 2.1 mg 19%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 43.6 µg 79%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 26.6 g | 0 g | 9.1 g |
| 1 × chop | 145 g | 284 | 38.6 g | 0 g | 13.3 g |
| 1 × oz | 85 g | 167 | 22.6 g | 0 g | 7.8 g |
| 2 × chop | 290 g | 568 | 77.2 g | 0 g | 26.5 g |
| ½ × chop | 72.5 g | 142 | 19.3 g | 0 g | 6.6 g |
| 3 × chop | 435 g | 853 | 115.8 g | 0 g | 39.8 g |
| 4 × chop | 580 g | 1137 | 154.4 g | 0 g | 53 g |
Questions about Pork top loin chop
How many calories are in 100 g of Pork top loin chop?
100 g of Pork top loin chop has 196 kcal, with 26.6 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 1 × chop (145 g) of Pork top loin chop?
1 × chop (145 g) of Pork top loin chop has 284 kcal, with 38.6 g protein, 0 g carbohydrate and 13.3 g fat.
How many calories are in 1 × oz (85 g) of Pork top loin chop?
1 × oz (85 g) of Pork top loin chop has 167 kcal, with 22.6 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 2 × chop (290 g) of Pork top loin chop?
2 × chop (290 g) of Pork top loin chop has 568 kcal, with 77.2 g protein, 0 g carbohydrate and 26.5 g fat.
How many calories are in ½ × chop (72.5 g) of Pork top loin chop?
½ × chop (72.5 g) of Pork top loin chop has 142 kcal, with 19.3 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 3 × chop (435 g) of Pork top loin chop?
3 × chop (435 g) of Pork top loin chop has 853 kcal, with 115.8 g protein, 0 g carbohydrate and 39.8 g fat.
How many calories are in 4 × chop (580 g) of Pork top loin chop?
4 × chop (580 g) of Pork top loin chop has 1137 kcal, with 154.4 g protein, 0 g carbohydrate and 53 g fat.
Source: USDA FoodData Central 167841 · per 100 g · carbohydrate per EU label, fibre excluded
