Know what’s on your plate
Pork top loin chop
Calories & nutrition
fresh, boneless, separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 29.2 g 58%
- Carbohydrate 0 g 0%
- Fat 8.3 g 11%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 9.9 mg 62%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.67 µg 28%
- Choline 100 mg 18%
Minerals
- Calcium 12 mg 1%
- Iron 0.88 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 221 mg 18%
- Potassium 261 mg 6%
- Zinc 2.3 mg 21%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 40.3 µg 73%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 29.2 g | 0 g | 8.3 g |
| 1 × chop | 135 g | 270 | 39.4 g | 0 g | 11.2 g |
| 2 × chop | 270 g | 540 | 78.8 g | 0 g | 22.4 g |
| ½ × chop | 67.5 g | 135 | 19.7 g | 0 g | 5.6 g |
| 3 × chop | 405 g | 810 | 118.3 g | 0 g | 33.7 g |
| 4 × chop | 540 g | 1080 | 157.7 g | 0 g | 44.9 g |
Questions about Pork top loin chop
How many calories are in 100 g of Pork top loin chop?
100 g of Pork top loin chop has 200 kcal, with 29.2 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × chop (135 g) of Pork top loin chop?
1 × chop (135 g) of Pork top loin chop has 270 kcal, with 39.4 g protein, 0 g carbohydrate and 11.2 g fat.
How many calories are in 2 × chop (270 g) of Pork top loin chop?
2 × chop (270 g) of Pork top loin chop has 540 kcal, with 78.8 g protein, 0 g carbohydrate and 22.4 g fat.
How many calories are in ½ × chop (67.5 g) of Pork top loin chop?
½ × chop (67.5 g) of Pork top loin chop has 135 kcal, with 19.7 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 3 × chop (405 g) of Pork top loin chop?
3 × chop (405 g) of Pork top loin chop has 810 kcal, with 118.3 g protein, 0 g carbohydrate and 33.7 g fat.
How many calories are in 4 × chop (540 g) of Pork top loin chop?
4 × chop (540 g) of Pork top loin chop has 1080 kcal, with 157.7 g protein, 0 g carbohydrate and 44.9 g fat.
Source: USDA FoodData Central 167840 · per 100 g · carbohydrate per EU label, fibre excluded
