Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 29.2 g 58%
- Carbohydrate 0 g 0%
- Fat 12.4 g 16%
- Saturated fat 4.5 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.61 mg 51%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 9.4 mg 59%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 20 mg 2%
- Iron 2 mg 11%
- Phosphorus 240 mg 19%
- Potassium 390 mg 8%
- Zinc 4.5 mg 41%
- Selenium 9.9 µg 18%
- Iodine 0.93 µg 1%
Questions about Pork shoulder
How many calories are in 100 g of Pork shoulder?
100 g of Pork shoulder has 228 kcal, with 29.2 g protein, 0 g carbohydrate and 12.4 g fat.
Source: FOODfiles (New Zealand) M278 · per 100 g · carbohydrate per EU label, fibre excluded
