Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 10 g 20%
- Carbohydrate 6.8 g 2%
- Fat 7.9 g 10%
- Saturated fat 1.7 g 9%
- Fibre 1.1 g 4%
- Sugars 1.3 g —
- Sodium 222 mg 10%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 118 µg 13%
- Vitamin C 13 mg 14%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.2 mg 8%
- Vitamin K 29.8 µg 25%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 22 µg 6%
- Vitamin B12 0.22 µg 9%
- Choline 35.4 mg 6%
Minerals
- Calcium 27 mg 2%
- Iron 0.81 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 107 mg 9%
- Potassium 260 mg 6%
- Zinc 0.98 mg 9%
- Copper 0.06 mg 6%
- Selenium 12 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 10 g | 6.8 g | 7.9 g |
| 1 × 1 cup | 217 g | 312 | 21.6 g | 14.8 g | 17.1 g |
| 2 × 1 cup | 434 g | 625 | 43.2 g | 29.5 g | 34.2 g |
| ½ × 1 cup | 108.5 g | 156 | 10.8 g | 7.4 g | 8.6 g |
| 3 × 1 cup | 651 g | 937 | 64.8 g | 44.3 g | 51.4 g |
| 4 × 1 cup | 868 g | 1250 | 86.5 g | 59 g | 68.5 g |
Questions about Pork rice
How many calories are in 100 g of Pork rice?
100 g of Pork rice has 144 kcal, with 10 g protein, 6.8 g carbohydrate and 7.9 g fat.
How many calories are in 1 × 1 cup (217 g) of Pork rice?
1 × 1 cup (217 g) of Pork rice has 312 kcal, with 21.6 g protein, 14.8 g carbohydrate and 17.1 g fat.
How many calories are in 2 × 1 cup (434 g) of Pork rice?
2 × 1 cup (434 g) of Pork rice has 625 kcal, with 43.2 g protein, 29.5 g carbohydrate and 34.2 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Pork rice?
½ × 1 cup (108.5 g) of Pork rice has 156 kcal, with 10.8 g protein, 7.4 g carbohydrate and 8.6 g fat.
How many calories are in 3 × 1 cup (651 g) of Pork rice?
3 × 1 cup (651 g) of Pork rice has 937 kcal, with 64.8 g protein, 44.3 g carbohydrate and 51.4 g fat.
How many calories are in 4 × 1 cup (868 g) of Pork rice?
4 × 1 cup (868 g) of Pork rice has 1250 kcal, with 86.5 g protein, 59 g carbohydrate and 68.5 g fat.
Source: FNDDS (USDA) 27320320 · per 100 g · carbohydrate per EU label, fibre excluded
