Know what’s on your plate
Pork loin sirloin chops or roasts
Calories & nutrition
fresh, bone-in, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0 g 0%
- Fat 9 g 11%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.49 mg 41%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.76 mg 44%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.56 µg 23%
- Choline 79.2 mg 14%
Minerals
- Calcium 14 mg 1%
- Iron 0.82 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 209 mg 17%
- Potassium 336 mg 7%
- Zinc 1.9 mg 18%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 29.2 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 20.5 g | 0 g | 9 g |
| 1 × oz | 113 g | 190 | 23.1 g | 0 g | 10.1 g |
| 1 × lb | 453.6 g | 762 | 92.9 g | 0 g | 40.6 g |
| 1 × roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) | 1327 g | 2229 | 271.8 g | 0 g | 118.9 g |
| 2 × oz | 226 g | 380 | 46.3 g | 0 g | 20.2 g |
| ½ × oz | 56.5 g | 95 | 11.6 g | 0 g | 5.1 g |
| 3 × oz | 339 g | 570 | 69.4 g | 0 g | 30.4 g |
| 4 × oz | 452 g | 759 | 92.6 g | 0 g | 40.5 g |
Questions about Pork loin sirloin chops or roasts
How many calories are in 100 g of Pork loin sirloin chops or roasts?
100 g of Pork loin sirloin chops or roasts has 168 kcal, with 20.5 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 1 × oz (113 g) of Pork loin sirloin chops or roasts?
1 × oz (113 g) of Pork loin sirloin chops or roasts has 190 kcal, with 23.1 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 1 × lb (453.6 g) of Pork loin sirloin chops or roasts?
1 × lb (453.6 g) of Pork loin sirloin chops or roasts has 762 kcal, with 92.9 g protein, 0 g carbohydrate and 40.6 g fat.
How many calories are in 1 × roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) (1327 g) of Pork loin sirloin chops or roasts?
1 × roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) (1327 g) of Pork loin sirloin chops or roasts has 2229 kcal, with 271.8 g protein, 0 g carbohydrate and 118.9 g fat.
How many calories are in 2 × oz (226 g) of Pork loin sirloin chops or roasts?
2 × oz (226 g) of Pork loin sirloin chops or roasts has 380 kcal, with 46.3 g protein, 0 g carbohydrate and 20.2 g fat.
How many calories are in ½ × oz (56.5 g) of Pork loin sirloin chops or roasts?
½ × oz (56.5 g) of Pork loin sirloin chops or roasts has 95 kcal, with 11.6 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 3 × oz (339 g) of Pork loin sirloin chops or roasts?
3 × oz (339 g) of Pork loin sirloin chops or roasts has 570 kcal, with 69.4 g protein, 0 g carbohydrate and 30.4 g fat.
How many calories are in 4 × oz (452 g) of Pork loin sirloin chops or roasts?
4 × oz (452 g) of Pork loin sirloin chops or roasts has 759 kcal, with 92.6 g protein, 0 g carbohydrate and 40.5 g fat.
Source: USDA FoodData Central 168246 · per 100 g · carbohydrate per EU label, fibre excluded
